This is from yesterday. I didn’t workout on the 4th, but I made sure to right back into things again. I went for run on the treadmill (including 10 minute warm-up, 52 minutes running, 2 minute cool-down):
64 minutes - 6.28 miles - 745 calories
Today was a stair-master day:
Calories: 765.5
Time: 64 minutes
This is from yesterday: I went for a run on the treadmill and did 3 sets of 35 crunches & 20 push-ups (girly style, I’m not that strong … yet).
64 minutes - 6.23 miles - 715 calories
