A thinspo blog with posts about how I am achieving my UGW and pictures that inspire & motivate me. I have lost 25 pounds so far, but I will not stop till I reach the body I've been dreaming about.

Anonymous asked: any tips on how to start running? i get out of breath really quickly and i dont know how to last longer. thanks

Hmm, well building endurance is a gradual process.  How long can you run now (without over-exertion?) Even if it’s 5 minutes, that’s a great starting place.  Do something you can do everyday.  5 minutes (maybe 10?) for a week or two.  Then start adding a minute or two each week.  That’s how I went from running a mile to running 6.  The key is not to kill youself in the process.  Do what is manageable, because then you can do it again the next day.  

Hope that helps!  xoxo 

4 ♥ / 1 year ago
  1. blissfullyraw said: sorry to budge in but the best way to start running is pase.. run 1 minute walk 3 and add a minute each week. .. then escalte.
  2. thinnerbeautyxoxo posted this